So for some reason the photos won’t display, so I am attempting to post them to a gallery here, or you can check out the original bit by clicking on http://yoganewsletters.wordpress.com/2011/12/01/studio-news-3/ (my short links aren’t working tonight and I can’t be bothered to fight with them).
Beautiful new studio has now opened in Stellenbosch
Yoga with Nicci.
This studio is situated 16 Die Laan, StellenboschNicci has a beautiful studio in the wonderfully historic area of Stellenbosch where she teaches Hatha Yoga in the Integral Vinyasa style.
She teaches a gentle style of yoga with a lot of emphasis on warming up the body thoroughly before and throughout the practice, so the risk of injury is minimal. Whilst you enjoy all the benefits of a wonderful physical workout, the emphasis is on mindfulness and constantly bringing the awareness back to the breath: the focus of the practice is to bring mind, body and spirit into a state of balance and harmony. Every class ends with a period of relaxation, which is one of the most important elements of the class.
Beginners are welcome.
All levels of yoga are taught
Pre-natal (pregnancy yoga) classes.
There is ample, free parking and a separate, private changing / shower area.
Be sure to visit this beautiful new studio the next time you are in Stellenbosch