Advice for Creating a Healthy Diet

There are so many different opinions out there as to what is the ‘best’ way to live and, specifically, eat healthily, that sometimes I find it confusing to say the very least. Who to believe, who to listen to, what to take seriously and what to dismiss as just pop-science or fad.

As a result, it was immensely refreshing for me to read the below article by Aadil Palkhivala, an Ayurvedic practitioner who is widely regarded as one of the world’s top yoga teachers.  Things that particularly resonated with me are his simple yet powerful statements like ‘There is no perfect diet, and no ideal food. I encourage you to monitor your food intake to determine what works for you and what doesn’t—diet has to be adjusted individually’. Good common sense in many respects, and principles that are easy to follow and live by. I look forward to reading much more from this wise man! (See the original article at

Advice for Creating a Healthy Diet – by Aadil Palkhivala 

As an Ayurvedic practitioner, I believe that a yogic lifestyle and proper eating habits go absolutely hand-in-hand. I recommend that my students eat food that creates balance in their system, for balance and harmony are essential elements of yoga.

There is no perfect diet, and no ideal food. I encourage you to monitor your food intake to determine what works for you and what doesn’t—diet has to be adjusted individually. There are, however, rules to go by. First, you should not feel sluggish or tired after a meal. If you do, change what you are eating until meals do not make you tired. Second, there should be no pain, bloating, or gas production after you eat. Third, your bowel movement should be easy and effortless, come out with minimal gas, and when examined, should be light in color, should have a minimal smell, should be smooth and well formed, and should float. The bowel will tell you whether the food you are eating is good for you or not.

General rules for eating include: Eat clean, organically grown food. Avoid all pesticides and artificial fertilizers as well as chemicals of any kind. Avoid tamasic and overly rajasic foods such as sweets, coffee, and alcohol. (In the Ayurvedic system the word “rajasic” refers to foods that are active or turbulent, and that may cause agitation, anger, or fear. “Tamasic” refers to foods that make one feel heavy, dull, dark, or lethargic.) Reduce meat and animal products intake to a minimum. Usually cow’s milk is very difficult to digest unless it is organic and unprocessed; it should usually be drunk within 30 minutes of milking, while it is still warm. On a final note, there are certain body types that need a little animal product to feel balanced. Test your diet through the intuition that develops from the practice of yoga, and not what anyone believes is a yogic diet.

Eating right involves the process of eating as well as what is eaten. The yogi eats when he is calm and relaxed, and not when stressed or in a hurry. The yogini chews her food well and eats as slowly as possible, finding gratitude and joy while savoring each morsel. Eating should be done in a calm atmosphere in silence or with slow soft music. This aids digestion, since digestion is a parasympathetic activity, and loud, quick-beat music, tension, and hurry, all lead to a sympathetic nervous response.

In summary, trust your instincts as to what to eat. Eat slowly and peacefully, enjoying whatever is presented on your plate or banana leaf!

Recognized as one of the world’s top yoga teachers, Aadil Palkhivala began studying yoga at the age of seven with B.K.S. Iyengar and was introduced to Sri Aurobindo’s yoga three years later. He received the Advanced Yoga Teacher’s Certificate at the age of 22 and is the founder-director of internationally renowned Yoga Centers in Bellevue, Washington. Aadil is also a federally certified Naturopath, a certifiedAyurvedic Health Science Practitioner, a clinical hypnotherapist, a certified Shiatsu and Swedish bodywork therapist, a lawyer, and an internationally sponsored public speaker on the mind-body-energy connection.

Breathe – an extended yoga class with Leli and Nicci in Stanford

Imagine – A peaceful setting, overlooking Fynbos and mountains. Joy and stillness. Intense yoga practice, quiet breath-work, relaxation. Unwind and relax. And have fun, tea and muffins afterwards.
Breathe! – In Yoga philosophy breath is the physical manifestation of the vital energy that gives you the ability to live and function in the world. This vital energy is called prana, it flows through every part of your body. Join us for a morning of Yoga where the poses we will do are chosen to assist and enhance this energy. We will also introduce you to some Pranayama (breathing) exercises which will help you to make more efficient use of your prana.
We invite you to invigorate your body, soothe your soul and discover a deeper and more profound notion of your Self. What yoga seeks is union: a union between the body and mind, a union between friends and enemies, right and wrong, hot and cold and light and dark. Helping two forces, forces that at first appear so different, to form a harmonious connection. This is yoga.
Book: Leli 0823500253 Nicci 078 563 8152
R150 pp
Directions to Stanford Valley Guest Farm:
from Stanford take R326 for 10km, farm is signposted, on right side.

Yoga With Nicci classes are filling up!

This week I returned from 10 wonderful, restorative days at Morgan Bay on the Wild Coast, and even though it was as difficult as ever to leave the sea and make the transition to ‘normal’ life, it has been absolutely fantastic getting back to my little yoga studio in Stellenbosch and returning to teaching yoga.  Classes are filling up and I am having to pinch myself more and more often to remind myself that this is not a dream; it is actually my life now, doing what I love! I feel inordinately privileged.  A new pregnant fairy joined my prenatal yoga class this week and it is surely just a matter of time before my classes start looking like this:











In all honesty, those pictures scare the living daylights out of me – I cannot imagine how impersonal it must be to teach or take a class in that sort of place, but that’s just me – each to his own. I also wonder how any teacher could possibly keep an eye on all the students and give any sort of tailored feedback in that sort of setting. I can fit 12 people max into my studio, but it feels really comfortable at about 8, so fortunately Yoga With Nicci will not be losing it’s personal touch anytime soon!

I had a wonderful time keeping up with my own home practice whilst on holiday, typically doing it on the balcony as the sun rose in the East, before my children woke up, and it was a very special experience, practicing my own Ujjayi breath whilst having the roar of the Indian Ocean in my ears throughout my practice. Below is a picture of my makeshift studio at Morgs: brings back happy memories!