Breathe – an extended yoga class with Leli and Nicci in Stanford

Imagine – A peaceful setting, overlooking Fynbos and mountains. Joy and stillness. Intense yoga practice, quiet breath-work, relaxation. Unwind and relax. And have fun, tea and muffins afterwards.
Breathe! – In Yoga philosophy breath is the physical manifestation of the vital energy that gives you the ability to live and function in the world. This vital energy is called prana, it flows through every part of your body. Join us for a morning of Yoga where the poses we will do are chosen to assist and enhance this energy. We will also introduce you to some Pranayama (breathing) exercises which will help you to make more efficient use of your prana.
We invite you to invigorate your body, soothe your soul and discover a deeper and more profound notion of your Self. What yoga seeks is union: a union between the body and mind, a union between friends and enemies, right and wrong, hot and cold and light and dark. Helping two forces, forces that at first appear so different, to form a harmonious connection. This is yoga.
Book: Leli 0823500253 info@lelihoch.co.za Nicci 078 563 8152 nicci@yogawithnicci.co.za
R150 pp
Directions to Stanford Valley Guest Farm:
from Stanford take R326 for 10km, farm is signposted, on right side.
Map: www.stanfordvalley.co.za
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