This is something that I am asked fairly regularly by people that come to my little Stellenbosch yoga studio. Another question is: ‘How often should I practice ideally, in order to get the maximum benefits?’
There is no one or simple answer to either of those questions, and they are both worth asking. At the risk of being one of those annoying people who doesn’t give a straight answer but rather launches into a long-winded anecdote, allow me to tell you a quick little story…
I took a few days off work (my day job, not teaching) this week so I could go with my family to the gorgeous coastal town of Hermanus for a short break. It was such a treat to give my kids the undivided attention that they deserve and thrive upon, and I specifically didn’t take my laptop with me because I felt I needed to switch off and relax and recharge after a couple of pressurised weeks in the office . I was introduced to a lovely little studio in Hermanus called Yoga Heart by my dear friend and fellow teacher Leli Hoch a few years back and whenever I am nearby, I make a point of dropping in for a class. So, I was extremely excited about fitting in a ‘still’ class yesterday morning, at 10.30am on Wednesday. I elected to walk along the magical cliff path, my favourite thing about the town, rather than drive, and ended up hopelessly underestimating how long it would take me to get to the studio – I would have been almost half an hour late.
And this is where the answer to the above question started becoming clear: although I was initially annoyed with myself – really pissed off actually – at having got my planning so badly wrong, swiftly followed by a real sense of disappointment at the fact that I was going to miss my class that I had looked forward to for a while, both those feelings were gently wiped away by a real, deep-seated sense of ‘oh well, that clearly wasn’t meant to be; I guess that means I’m supposed to be doing something else then’. And to cut a long story short, I ended up finding a lovely secluded bench along the path where I rolled out my mat and did some fabulous breath work and meditation instead.
It was one of those really lovely moments where I really, genuinely felt that I have made progress in my yoga practice. At a time that I’ve been pulled away from my mat a lot, what with work pressures and family commitments, and through which I’ve been aware of a little voice in the back of my mind nattering on about how long it’s been since I tried out a new arm balance, for example, or why I haven’t taught a workshop for a while, or why I’m not meditating for as long as I would like to each day, it was almost a relief that find that I actually have come to a place – after all these years of practicing yoga – where I am finding a growing flexibility. And I’m referring to a flexibility in my mind and heart, rather than my body.
I am a bit of a control freak. I like things to work out, especially when I have taken time to plan well. I have often felt that people who say ‘it wasn’t meant to be’ are subtly making excuses for not having got out of bed early enough or who are just sugar-coating real disappointments because that’s what they think that they should do or say. And sometimes I need to think carefully when I find myself saying yogic cliches, like ‘everything happens for a reason’ (I say that a lot) as to whether I really think that or if it’s just another platitude. So, it was a wonderful, liberating, uplifting and reassuring feeling to find that I really didn’t mind missing the class after all. And that I didn’t beat myself up about not making the class. And that I really, genuinely, felt in my heart of hearts that I was supposed to be on the cliff path on my own rather than in a studio with a bunch of other people.
So, I guess the short answer to the question is you know you’re getting better at yoga when not just your body but your mind starts showing distinct signs of increased flexibility. The ability to go with the flow. When you find that you are having a real shift away from the negative ways and thoughts and habits that hold you back and keep you trapped. They can be big or small. They can change. I’ve been practicing yoga for almost twenty years and this is the first time I’ve really felt this particular shift. Made the entire trip to Hermanus worthwhile.
As for the question about the ideal amount that one should practice, I’ve always said that it’s whatever you can manage. Some folk say you should aim for at least 2 classes a week… I say that there’s no point in stressing yourself about getting to a class if it’s not working in your life. Do as much as you can, but by that I don’t mean as many classes a week as you can: just do whatever you can – even 5 minutes a day is good (my go-to home pose is Cat Cow) so that it’s a pleasure in your life and not a chore. If it works for you, you will probably find that you start gravitating towards making more time for yoga in your life. If it doesn’t work for you, don’t force it – but that’s probably a good indicator that there’s something that you may want to have a little look at, to figure out why there is resistance towards getting on your mat. We all have it sometimes. Nothing to freak out about, just a little flag that pokes up and says ‘hey, you may want take a deeper look at this’…
More about that in my next post!