“Practice and all is coming”, they say. Phhhhhwwwwwhateverrrrr.
My ongoing journey towards the elusive unsupported handstand is documented in this time lapse clip. I WILL DO IT for more than 5 seconds one day. As a kid I used to walk around on my hands and drop into unsupported handstands all the time. And then at some point I started practicing them against a wall and since then I simply do not seem to have the capacity to do it away from the wall. I practice, I practice, I rest, I laugh, I fall, I get pissed off and then I try again. I try different tips and different hand placements. Different surfaces. Different moods. Different weight distribution. And it eludes me.
Headstand – no worries – totally stable and steady and happy away from any support. Strong, safe, almost unthinking in how natural and good it feels. Elbow balance, getting there. Handstand. Not today. Maybe tomorrow.
They also say that the asana that eludes or annoys you is the one that you probably need the most. I don’t doubt that. And as with yoga in general, it’s got very little to do with flawless execution of a perfect posture, and more to do with the ability to maintain a compassionate and non-judgemental attitude of ahimsa – not just when flowing effortlessly in and out of your favourite shapes, but when you are repeatedly knocking your head, your pride and your confidence against a brick wall (or in my case today, a generously lush lawn).
It’s at this point that the philosophy of yoga really comes into play and the embodiment of the philosophy has the opportunity to kick in. The “witness effect” – same as in meditation or mindfulness – when you observe as if from a distance and simply note what’s happening, with an attempt at neutrality, observing with interest but uninvolvement any emotions or patterns or sensations or thoughts that may arise.
Easier said than done, especially when a seven year old is watching with great interest to see how Mummy reacts to not achieving what she set out to do. It really helped, in the end, because it was almost as if I was retraining my own perfectionist attitude and goal-orientated mindset and my expectation of Getting It Right, and I actually managed to just relax into it completely. I kicked up again and again. I fell again and again. I shrieked and I groaned and I sighed deeply and I giggled and started again. And it was as if my son was giving me the words that I needed to be telling myself – words that I would have said to anyone I love who was trying something and needed encouragement: “You’re doing so well, Mummy!”. “Keep going, Mum, great job” and “wow, you are really practicing hard”. In the end, I kept on with those words, even when he had got bored of watching me doing he same thing over and over (this clip is just one of many, many attempts).
The wonderful lessons of yoga. Letting go of the desired outcome and the self-criticism and perceived failure at not achieving it, and instead just enjoying the fun and the privilege of kicking up on the lawn on a gorgeous lazy Sunday afternoon. Good enough for me.
#patience #patience #patience #irritation #frustration #nemesis #bloodyeffinghandstand #giggles #realisation #lovethelesson #acceptance #yogapracticenotyogaperfect #practiceandalliscoming #yogawithnicci