Chakras 101

  

In anticipation of the 5 class series on chakra alignment that I’m offering in November, my next few posts will be about the sometimes mysterious chakras: what they are, why they are important, how to bring them into alignment, and more specifially to answer any questions that you may have about them.

The ancient yogis understood that in order to experience a more satisfying life—one that feels more stable, more sublime, and more connected to others—we have to effect change from within. And one of the key ways to alter the inner reality is working with the chakras, the body’s energetic centers.

Chakra literally means “spinning wheel.” According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, even the manifestation of physical symptoms.

By working with these centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. 

That’s all you need to know for now if you are just wanting a basic explanation. If you want to take your understanding a bit deeper, please come back for tomorrow’s post which will get a little more technical. 

Any questions? Any thoughts? 

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Chakra Balancing Series

You’re invited: A 5 Week Class Series to Balance The Chakras

Yoga With Nicci Chakra Series

Starting on Saturday 7th November, I will be offering a five week series focused on bringing the chakras into alignment.

Classes will be repeated on Monday evenings during my 6pm class slot. They can be attended as stand-alone classes but you will experience maximum benefit from attending all five in sequence.

Regular rates apply unless you book for the series in which case you pay 10% less. Full details on the pic. Excited!