Breathe – an extended yoga class with Leli and Nicci in Stanford

Imagine – A peaceful setting, overlooking Fynbos and mountains. Joy and stillness. Intense yoga practice, quiet breath-work, relaxation. Unwind and relax. And have fun, tea and muffins afterwards.
Breathe! – In Yoga philosophy breath is the physical manifestation of the vital energy that gives you the ability to live and function in the world. This vital energy is called prana, it flows through every part of your body. Join us for a morning of Yoga where the poses we will do are chosen to assist and enhance this energy. We will also introduce you to some Pranayama (breathing) exercises which will help you to make more efficient use of your prana.
We invite you to invigorate your body, soothe your soul and discover a deeper and more profound notion of your Self. What yoga seeks is union: a union between the body and mind, a union between friends and enemies, right and wrong, hot and cold and light and dark. Helping two forces, forces that at first appear so different, to form a harmonious connection. This is yoga.
Book: Leli 0823500253 Nicci 078 563 8152
R150 pp
Directions to Stanford Valley Guest Farm:
from Stanford take R326 for 10km, farm is signposted, on right side.

More coverage about my studio in Yoga Awakening Africa

New studio open in Stellenbosch

DECEMBER 1, 2011
Beautiful new studio has now opened in Stellenbosch

Yoga with Nicci.

This studio is situated 16 Die Laan, Stellenbosch.  Nicci has a beautiful studio in the wonderfully historic area of Stellenbosch where she teaches Hatha Yoga in the Integral Vinyasa style.
She teaches a gentle style of yoga with a lot of emphasis on warming up the body thoroughly before and throughout the practice, so the risk of injury is minimal. Whilst you enjoy all the benefits of a wonderful physical workout, the emphasis is on mindfulness and constantly bringing the awareness back to the breath: the focus of the practice is to bring mind, body and spirit into a state of balance and harmony. Every class ends with a period of relaxation, which is one of the most important elements of the class.

Beginners are welcome.
All levels of yoga are taught
Pre-natal (pregnancy yoga) classes.
There is ample, free parking and a separate, private changing / shower area.

Be sure to visit this beautiful new studio the next time you are in Stellenbosch

Contact Nicci for class times and rates | |             +27 78 56 38 152       |