Yoga For Children starting at Yoga With Nicci in 2016

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I am so excited to make this announcement! For a long, long time now I have been wanting to offer yoga for children at our little Stellenbosch yoga studio, but simply have not had the time or the bandwidth to do it myself, despite the many requests I have had over the years.

And then, as has happened with all of the teachers at our studio, the right person just appeared!

Nia Thorpe-McFall will be teaching children’s yoga at the studio from early next year, and will be offering a kiddies workshop just as the schools break up for holidays in a few weeks, just to give you – and your little ones – a taster of what it’s all about.

Nia is highly qualified to lead our little ones in the ancient practice of yoga and mindfulness.

Nia is highly qualified to lead our little ones in the ancient practice of yoga and mindfulness.

She was recommended to me by a fellow teacher and when we met a couple of weeks back, there was an instant connection. I have two little ones (as most of you know) – seven and four – and I just know that Nia is exactly the sort of person that will be able to do enchant and inspire them and all their peers. She is calm, gentle, smiley person who commands ones attention despite the fact that she is softly spoken. She has a lovely way of making you feel like you are the only person in the world when she is talking to you, and I can understand exactly why she gets such wonderful results from the kids that she teaches.

Originally from the UK, Nia is a qualified primary school teacher who has taught here in South Africa but also in the UK and Spain. She has practiced yoga since she was in the womb and dedicates time daily to enjoy a self-led intuitive yoga and meditation practice. She has studied yoga under the British Wheel of Yoga and has done children’s yoga training through Yoga Beez, a Yoga Alliance teacher training provider.

Previous to becoming a primary school teacher Nia worked in the field of art curation and education as well as supporting NGOs. “I thoroughly enjoy teaching children yoga as a way to enhance their natural intuition and imagination- they are such natural yogis! With my background in formal and informal education I really understand that children need to work on balancing out their pressures and determining a more productive, confident understanding for life. I therefore aim to make each class I teach both fun yet grounding and do this by incorporating creativity, playful movement and peace.”

Aside from private and group lessons for children, Nia and her business partner also offer a powerful approach called ‘Calm Classrooms’ which encourage children to slow down from the inside out and provide meaningful tools they can draw on for their whole lifetime. These resources are currently in use by therapists, schools, teachers and parents, and I am a massive believer in the value that the tools of mindfulness and more can bring to our children as they make their way through the world.

You can find out more about Nia on her website and watch this space for further details on the upcoming workshop. Classes will be on a Wednesday moving forward next year and will cater for two age groups – to be confirmed but more than likely along the lines of 3-5 and 6-12.

We can’t wait to welcome Nia to our studio and we know that any mums and dads that already know the benefits of this amazing practice will be delighted to have someone properly trained and passionate about passing them on to the younger generation.

The Gentle Beauty of Yin Yoga – Love It Or Your Money Back!

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow.

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow.

Many people have asked me about Yin yoga after seeing it on our new October schedule – what it is, why they should try it and why it’s different to our usual flow classes. And since we aim to please at our little riverside yoga studio, here is some information that may help you to decide whether it’s something you want to add to your practice (the answer is yes, by the way):

A quiet, meditative yoga practice, also called taoist yoga, Yin focuses on lengthening connective tissues and is meant to complement yang yoga—your muscle-forming flow that is most often practiced in Western studios. Yin poses are passive, meaning you’re supposed to relax muscles and let gravity do the work. And they’re long—you’ll practice patience here too.

Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. It is an amazing practice that is dominantly seated, that focuses on bringing health and vitality back to body/mind/spirit through the manipulation of the fascia (connective tissue), the energy body and all sensations and emotions that come along for the ride. Its a profound practice, very insightful and carries a wealth of healing knowledge that can be applied to anybody. A lot of yin is allowing yourselves to be tender and wise within our own forms.  There is so much wisdom in the water and tissues in the body, we simply must create a safe and relaxed setting for this wisdom and energy to flow. Yin helps to still the body, setting it shapes that allow us to target the areas where energy tends to get stuck.

Yin focuses on the hips, pelvis and spine mostly but because the body cannot be separated into parts and sides, yin yoga examines the body as a connected unit of tissues that communicate, contain or liberate other aspects of the body. We can all relate to that feeling stuck or out of place feeling in the body. We know what it needs to flow, with inside and out.

Yin has a few simple principles. Find the shape that works for you. Victoria will guide you into the pose but you may find that you need to adjust it slightly to suit your own body (as with ‘normal’ yang yoga) – until it feels right. Turn the muscles off, relax the body, deepen the breath, stay present and hold for time. Seems simple right? Looks like it from the external appearance,but on the inside we are looking for and hanging out in the places in the body where we tend to hold, resist and feel stuck in. It’s in the tension in the body that we can unlock the keys to healing, realigning and becoming stable in who we are. The long holds and focus on breath in Yin means that classes have this air of meditation and the same feeling of otherworldiness only long breathing sessions and moving of blockages can do. I recently did one of Victoria’s Yin classes and I felt like I was floating by the end of the class – even speaking felt like it was too loud and jarring after the peaceful atmosphere she created so masterfully. Her beautiful Norwegian accent and her ability to hold the silences without needing to fill them with words just helped to make it a truly magical experience.

I really, really, really recommend that everyone tries one of these classes at least once. See it as the biggest and kindest gift and token of self love that you could give yourself this month. You will not regret it. In fact, if you don’t like it, I will give you your money back. So please, go to one and feed back to me how it was, so I can put my money where my mouth is. No pressure, Vic!

I took a lot of this information from a lovely site called ‘Love Light Yoga’ – check them out if you want to show them some love.

Some more coverage! About my yoga studio in Stellenbosch

So for some reason the photos won’t display, so I am attempting to post them to a gallery here, or you can check out the original bit by clicking on http://yoganewsletters.wordpress.com/2011/12/01/studio-news-3/ (my short links aren’t working tonight and I can’t be bothered to fight with them).

Beautiful new studio has now opened in Stellenbosch
Yoga with Nicci.
This studio is situated 16 Die Laan, StellenboschNicci has a beautiful studio in the wonderfully historic area of Stellenbosch where she teaches Hatha Yoga in the Integral Vinyasa style.
She teaches a gentle style of yoga with a lot of emphasis on warming up the body thoroughly before and throughout the practice, so the risk of injury is minimal. Whilst you enjoy all the benefits of a wonderful physical workout, the emphasis is on mindfulness and constantly bringing the awareness back to the breath: the focus of the practice is to bring mind, body and spirit into a state of balance and harmony. Every class ends with a period of relaxation, which is one of the most important elements of the class.
Beginners are welcome.
All levels of yoga are taught
Pre-natal (pregnancy yoga) classes.
There is ample, free parking and a separate, private changing / shower area.

Be sure to visit this beautiful new studio the next time you are in Stellenbosch

Contact Nicci for class times and rates | nicci@yogawithnicci.co.za | +27 78 56 38 152 | www.yogawithnicci.co.za