A Holistic Approach to Staying Healthy this Holiday Season and Throughout the Year with Nicci Annette, Certified Yoga Teacher
Saturday 24th November 2012 | 9-10.30am | Stellenbosch
The holidays are a wonderful time to reconnect with family and enjoy the goodwill and peace of the season. Unfortunately, in order to create this kind of magic, we often find that we are running around in ever-decreasing circles trying to get ready for all the celebrations and social occasions. The lack of free time to rest and rejuvenate our physical selves, in combination with the inevitable over-indulgences of the season, can spell trouble for even the most seasoned of yoga practitioners. In the hustle and bustle of the holidays, it can be easy to let go of the time you’ve been spending nourishing your body and mind through regular yoga practice in lieu of having extra time to prepare. On the other hand, continuing yoga practice during even the most hectic times in our lives is an excellent way to keep healthy and ready to enjoy the best of the season.
Come and join me for an extended yoga class as a reminder of what to keep doing while you are away from the studio, and to keep you coming back to your mat no matter where you are over the holidays. I will give you a class plan to take away with you so that you can stay motivated to keep your practice, your body and mind healthy while we are apart.
The studio at Yoga With Nicci is on the banks of the Eerste River in Die Laan, opposite the beautiful mountain walks and dam of Coetzenberg, and just a few minutes’ walk from the town centre, the Botanical Gardens and a whole lot more. See http://www.yogawithnicci.co.za for full directions.
All levels welcome. Only 2 spaces left!
To book: Nicci 078 563 8152 | firstname.lastname@example.org