The question came up in a workshop I taught yesterday: “what is the difference between an affirmation and a mantra?” and whilst I could give my own interpretation of how they differ, it prompted me to go and do some further reading so that next time I am asked the same question, I’ll be able to give a more concise answer. Read on for more on this topic.
Mantras and positive affirmations are two unique ways to cultivate self-care and nourish our mind.
In the Eastern world, it is believed that words – whether thought or stated out loud – can affect our physical vibration and over time impact our perception or circumstances in a positive way. The approach – which has been used in Buddhism for thousands of years – is to repeat “mantras” in accordance with meditation.
Mantras are words, sounds, or invocations either in Sanskrit or any other language, that aid the individual in focusing concentration and deepening meditation while also uniting him or her with a higher power. Mantras are associated with mysticism and spirituality and aim to liberate the mind from thought in order to facilitate inner peace.
Examples of mantras include single words such as “Om” or “Shanti” or Sanskrit phrases such as “Om Namah Shivaya” which can be interpreted as bowing to our true highest selves.
On the other hand, a positive affirmation is a term often used interchangeably with mantras; however, the two have vastly different origins and applications. Positive affirmations were developed in the 1970’s by neuroscientists, incorporating a modern understanding of psychotherapy and linguistics in order to consciously rewire thought patterns towards more desired outcomes. Affirmations can be stated anytime and tend to be complete sentences addressing something we wish to have or be as if we already have it in the present moment.
Examples of positive affirmations include phrases such as “I am whole and perfect the way I am,” “I am overflowing with abundance,” or “I am radiating with love and compassion.”
While you’re likely to hear anecdotal evidence on whether one or both of these methods are effective at creating the positive results we seek, it is interesting to note that some research has been done in the realm of both mantras and affirmations, most notably indicating that results vary depending on the individual and how much he or she actually believes them and what resonates.
When they are effective, both mantras and positive affirmations can help with problem solving, reduce stress and anxiety, increase positive emotions, improve relationships, create inner clarity and increase confidence.
It’s true these methods work better for some than others – we are all unique and should honour what feels most nourishing on an individual level. I would encourage you to give both mantras and affirmations a try and see if they impact how you feel or approach your daily life. If they help you feel better in some way then keep practicing. If they don’t and you feel like a fool muttering to yourself and don’t find any benefits from the practice, stop. It’s great to try out all different kinds of tools and eventually you should find something that really sits well with you. Happy exploring!